Wednesday, July 19, 2023
7:00 - 9:00 p.m.
Join jess for an evening of release. Unblock your emotions in body & mind
~ A Safe space to release, open and heal ~
~ Welcome Cacao ceremony while receiving guidance on how to bring release in your body & mind while in this practice. Understand tools to help balance your body & mind- energetically & emotionally
~ Be transported to a blissful state of calm with a guided meditation & pranayama breath-work
~ Move softly through our releasing Yin poses while experiencing soothing sounds from crystals bowls, Tibetan bowls, chimes, gong and drum to guide you to a state of calm and peace.
~ And if you don’t want to move and lay still while enjoying the sounds this is a safe container to do this. Your body, your choice.
~ Reiki healing available during our first Yin posture to ease into the practice & start the release
What to bring:
- Yoga mat
- Props you like to use for your Yin practice - ideally a cushion or 2, a blanket, blocks if you have them.
- Journal & pen
- Any crystals/ things you want to bring good energy into your life to find balance & grounding.
Led by Jessica Cox
Jess is a 500RYT Alignment Yoga Teacher, Sound Healer, Reiki Master, Intuitive Healer & Holistic Health Health who leads private, corporate & studio classes both in San Diego and virtually.
She combines her passion for Intuitive healing to transform students based on their individual needs, peeling back the layers with movement, emotional & energetic healing tools.
If you feel you need a release, feel blocked - this is for you. We open up body and mind together to live more spaciously & bring back our shine
Maya Moon Collective
3349 Adams Avenue, San Diego, CA 92116