Saturday, January 28, 2023
8:00 a.m. - 10:30 a.m.
Your Wellness Re-set is here!
Pop up Pilates - Mindful Coaching with Cacao, Yoga & Meditation to Re-charge
50 mins Pop up Pilates
Mindfulness Discussion with a soothing cup of Maya Moon Collective Cacao
60 mins Gentle Yoga with meditation to re-charge & ignite your power
If you are in need of a re-set this year then this morning of joy is for you.
We will power through a strengthening Pilates class, designed to make you sweat and have fun along the way. A warming cacao will follow while we cool down and talk about Mindfulness and how to incorporate it into your life. We end our morning with a Mindful Yoga practice and meditation to re-set your mind and take you on the path of igniting your true power.
More about Jess
Jess uses her skills as a 500RYT Alignment based Yoga Teacher & in-training Yoga Therapist, Reiki Practitioner, Pilates Instructor & Holistic Health Coach to guide & provide Intuitive healing to motivate you to a healthy way of living.
In her private and group classes she compassionately creates space & Balance unique to individuals to gain the most from the practice/healing.
Be transported by her soothing voice & healing hands to a positive place of calm & live stress-free.
‘I help you get out of your head and deeper into your body, while having fun along the way.’
What To Bring:
Bring your yoga mat, preferred props
Water (stay hydrated)
Bring your journal and favorite tool to write with.
Maya Moon Collective
3349 Adams Avenue, San Diego, CA 92116