Wednesday Mornings on the Patio
9-10:15 a.m.
A 75MIN SlowFlow Practice
A journey through the elements of yoga; meditation, breath work and asana (gentle vinyasa flow) to bring us into a deeper self connection and also join us in community and connection to each other. All of it good for the soul.
All levels, all bodies, all humans welcome
***Please bring a yoga mat!
Arrive 10-15 mins early for parking & settling into the space.
About Jaclyn Miles:
I am an inspired and spirited yoga teacher originally from Canada. I started practicing yoga around 15 years ago and teaching now for almost 11. I started for the physical benefits but stayed for everything else. To me yoga is a reconnection; a deeper dive into ourselves and a bringing together of each other. A practice to get back to our roots and our natural rhythm. To remind ourselves - we are warriors, we are creators, we are magic.
I have 3 - 200hour teachings under my belt. 1 in Ashtanga, 1 in Vinyasa and 1 in Sivatantra, as well as many amazing teachers who have guided me along the way. All of which have shaped me and help me grow. I continue to always be a student because there is so much more to learn.
My classes are energetic, playful and will get you flowing, but at the same time remind you to be present and slow down with focus on the breath, to nourish the soul.
Located at:
Maya Moon Collective
3349 Adams Avenue, San Diego, CA 92116