Wednesday, July 5, 2023
7:00 p.m. - 9:00 p.m.
The Vagus Nerve connects your gut to your brain and regulates your nervous system, your heart beat, keeps you relaxed, and is essential for recovery, digestion, organ function, and the immune system.
While the vagus nerve is arguably the most important nerve in the body, it is often dysregulated and underactive in most people, leading to health problems, gut issues, sleep problems, and a litany of other things. The reason is because this nerve is only active when we are relaxed, but how do we stay relaxed when we have work, stress, responsibilities, and all sorts of other things going on?
In this workshop, Dan Aaron, a holistic pain expert and nervous system expert, will show you his unique methods for keeping your vagus nerve activated and your body calm, and how to restore that state after a bout of stress. Whether you are going through struggle and tough times, find yourself constantly anxious, or you're a business owner who wants to learn more about how to keep your body healthy while you pursue your dreams, there will be lots of value for you in this workshop.
Some things you will learn:
- What is the Vagus Nerve and why is it so crucial for stress management, gut health, recovery, and aging well?
-Dan's 5-minute nervous system reset that will take you from stressed to fully relaxed in just 5 minutes
-Vagus nerve stimulation techniques you can do before bed to make falling asleep and staying asleep way easier
-Tools and mental exercises to manage stress and anxiety better so you can "turn off" when you are off the clock
If you would like to learn more how to manage your stress better in the face of life, work, and stress, then this workshop will be a game changer for you.
Enjoy a free cup of cacao with your ticket!
Maya Moon Collective
3349 Adams Avenue, San Diego, CA 92116