How To Create a Cacao Ceremony at Home
Create a powerful, heart-opening cacao ritual at home, in just five steps:
1. Set your space and intentions
2. Grab a special mug and excellent quality ground cacao
3. Whisk or blend with hot water to make your ceremonial drink
4. Sip and savor, feeling your senses activate and tuning into your heart
5. Close your ceremony with gratitude and a few deep breaths
Whole ground cacao is rich in antioxidants to support heart health, magnesium to calm your nervous system, and theobromine to activate your heart and boost your brain. Drinking cacao each day in a sacred ritual of self-love and open-hearted awareness benefits your body, mind and spirit.
Want to learn more? Watch a demo cacao ceremony video.